Zahra Kanjee is a Psychological Associate under Supervised Practice, registered with the College of Psychologists of Ontario (CPO).
Zahra uses an integrative, client-centred therapeutic approach, blending evidence-based methods to suit each individual’s unique needs. She is trained and experienced in Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), and the Person-Centred Approach. By pairing CBT’s practical tools for addressing challenges with the empathetic and supportive environment of the person-centred approach, Zahra offers a holistic therapeutic experience that empowers clients to explore their emotions, reframe negative thoughts, and build effective coping mechanisms.

Zahra is experienced in working with individuals managing emotional regulation challenges, mood concerns, self-esteem issues, and life transitions. She emphasizes rational, skills-based interventions to help young adults navigate frustration and anger. Her commitment to therapy as a transformative tool for meaningful personal growth is reflected in her tailored, respectful approach to each client’s unique journey.

Services

• Individual psychotherapy for adults
  • Psychological Assessments- MVA
  • Treatment for mood-related concerns and disorders
  • Counselling for life transitions and adjustment challenges
  • Anxiety and stress management
  • Depression treatment and mood stabilization
  • Development of coping strategies
  • Cognitive reframing and thought pattern restructuring
  • Mindfulness training and distress tolerance
  • Interpersonal effectiveness and communication skills
  • Psychoeducation and therapeutic guidance
  • Integrative, evidence-based therapy
  • Multilingual and culturally sensitive counselling

Therapy Modalities

• Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Dialectical Behaviour Therapy (DBT)
  • Person-Centred (Client-Centred) Approach
  • Integrative and Eclectic Therapy
  • Emotion-Focused Therapy
  • Solution-Focused Brief Therapy
  • Mindfulness-Based Interventions
  • Behavioural Activation
  • Psychoeducation and skills-based training

Area of Focus

• Emotional regulation and emotion management
  • Mood concerns, including mood disorders and depression
  • Anxiety and stress-related issues
  • Self-esteem and self-worth development
  • Life transitions and adjustment challenges
  • Cognitive distortions and thought pattern restructuring
  • Stress management and relaxation techniques
  • Mindfulness, self-discovery, and resilience building
  • Cultural adaptation and multicultural issues
  • Career concerns and work-related stress
  

Credentials

• Psychological Associate (Supervised Practice) – College of Psychologists of Ontario (CPO)
• Master of Arts (M.A.) in Psychology – Adler Graduate Professional School, Canada
• Master of Arts (M.A.) in Counselling Psychology – University of Mumbai, India