Psychology Health Solutions
45+ Psychotherapists collaborating to provide exceptional client-centred therapy to the Greater Toronto Area, in 20+ languages.
Find a Therapist
Find your match, book a call and begin your journey to the life you deserve.
Your Transformative Journey
The heart of everything we do is a simple belief: you deserve to THRIVE. Our compassionate therapy services are designed for individuals like you, those who are ready to create meaningful change in their lives. Whether you’re seeking deeper, more fulfilling relationships, a healthier balance between work and personal life, or simply a greater sense of peace and happiness, we’re here to walk alongside you on that journey. Your well-being matters, and we’re committed to helping you achieve the life you envision.
Psychological Services
Your journey to mental wellness starts here. Our compassionate team offers personalized therapy and support for every step of your healing. We offer adult psychological assessments, counselling, and support for individuals, couples, and families.
Our Mission
A Safe, Inclusive Space for Real Change
Our mission at Psychology Health Solutions is to provide a safe, inclusive space for everyone, online across Ontario and in person in Hamilton, Kitchener, and London. Helping people from all walks of life find clarity, healing, and direction. Therapy meets you where you are. Growth is real and accessible to all. We blend evidence-based science with a compassionate heart, offering psychological services in 20 languages, LGBTQ+-affirming care, neurodiversity support, and barrier-free access. No matter your background, identity, or story, we’re here to empower lasting transformation on your terms.
Moadilities for Therapy
Find the right approach for you
With a wide range of therapies, we guide patients on their journey to wellness, always prioritizing their well-being and life goals.
Narrative Therapy
Helps individuals reshape the stories they tell about their lives to empower change and self-understanding.
Acceptance & Commitment Therapy
helps individuals accept difficult emotions and thoughts while taking action.
Internal Family Systems
Works with the mind’s multiple “parts” to heal emotional wounds and promote self-leadership through the core Self.
Eye Movement Desensitization and Reprocessing
Helps process and reduce the emotional intensity of distressing memories.
Cognitive Behavioural Therapy
Focuses on identifying and changing negative thought patterns, beliefs, and behaviours.
Dialectical Behaviour Therapy
Individuals can manage intense emotions, improve relationships, and develop healthier coping mechanisms.
Trauma-Informed CBT
An adaptation of CBT, designed for individuals who have experienced trauma.
Interpersonal Therapy
A short-term psychotherapy that focuses on improving interpersonal relationships and addressing social and relational issues.
What We Can Help You With
You were made to thrive
Anxiety Disorders (Generalized Anxiety, Social Anxiety, Phobias, Panic Disorder, etc.)
ADHD (Attention-Deficit/Hyperactivity Disorder)
Adjustment Disorders (Difficulty coping with life changes or stressful events)
WSIB Assessments and Treatments
Anger Management Issues
Complicated Grief
Depression (Major Depressive Disorder, Persistent Depressive Disorder, etc.)
Chronic Stress and Burnout
Mood Disorders and Personality Disorders
Trauma and PTSD
Obsessive-Compulsive Disorder (OCD)
Parenting Coaching and Support
Phobias
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues (Couples/Family Therapy)
Addictions
Motor Vehicle Accidents and Treatments
Meet The Team
You were made to thrive
Managing Director Sean Shahrokhnia, M.A., C.Psych.
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone.
Our Psychologists and Psychological Associates
Our experienced team of mental health professionals, including Our Psych Associates are seasoned mental health professionals who provide leadership and clinical guidance to our team of psychologists, psychotherapists, and social workers, supporting thoughtful, compassionate care across the practice., psychotherapists, and social workers, is committed to providing compassionate care tailored to your needs.
Our Providers
Psychological Assessments
Discover clarity through comprehensive, evidence-based psychological assessments designed to understand your experiences, identify meaningful patterns, and provide practical insights that support informed decisions, effective treatment, and lasting personal growth.
How It Works
You were made to thrive
Match with a Therapist
Answer a few questions about what you’re experiencing and what you hope to gain from therapy. We’ll connect you with the perfect therapist match—someone who truly gets you and can support you in your preferred language.
First Consultation
Your first session is a safe space to open up. Together with your therapist, you’ll explore what brought you here, discuss your goals, and collaboratively design a treatment approach that feels right for you.
Follow Your Treatment Plan
Engage in regular, personalized therapy sessions using evidence-based approaches tailored to you. As you progress, your therapist will adjust your plan to ensure you’re achieving meaningful results and moving toward your wellness goals.
Our Goal
Why Choose Psychology Health Solutions?
At Psychology Health Solutions, patient wellness forms the foundation of everything we do.
We strive to understand and fulfill our patients’ goals and requirements through dedicated professionalism, unwavering commitment, adaptable service delivery, and innovative thinking.
We aim to cultivate lasting satisfaction among our partners, including both the individuals we serve and our professional collaborators, fostering relationships built on trust and worthy of future recommendations. We take pride in offering services in 20 different languages, ensuring accessibility for diverse communities, and committing to no wait times, so you can receive the care you need without delay.
Our Goals
- To deliver psychological services that are accessible, evidence-based, empathetic, and streamlined for optimal patient experience.
- To champion the rights and address the needs of those facing mental and physical health obstacles.
- To actively reach out to communities, ensuring preventative care, timely intervention, and integrated service coordination that minimizes the effects of mental health conditions on individuals and the broader community.
- To consistently evaluate the outcomes of our services, guaranteeing their effectiveness, efficiency, and responsible stewardship of resources.
Your mental health journey starts here.
Contact Psychology Health Solutions to schedule your consultation.