Jennifer Suarez is a dedicated and compassionate Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), committed to guiding individuals toward greater mental well-being and personal growth. With over 10 years of experience working with youth and adults, she specializes in cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), mindfulness-based therapy (MBT), prolonged exposure therapy (PE), and trauma-informed care. Jennifer’s approach is rooted in empathy, respect, and collaboration, creating a safe space where clients can explore their thoughts, emotions, and experiences without judgment. She believes in the inherent resilience of every individual and works collaboratively with her clients to harness their strengths and overcome challenges, whether they’re navigating life transitions, coping with anxiety or depression, healing from trauma, or seeking personal development.

Services

• Individual psychotherapy 
• WSIB-approved therapy for first responders
• Trauma recovery and PTSD treatment
• Anxiety disorder treatment
• Depression treatment
• Life transition support
• Personal development and growth
• Phone sessions (available)
• Virtual sessions (available)

Therapy Modalities

• Cognitive Behavioural Therapy (CBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Cognitive Processing Therapy (CPT) – Certified
• Prolonged Exposure Therapy (PE therapy) – Certified
• Solution-Focused Therapy (SFT)
• Person-Centered Therapy (PCT)
• Emotionally Focused Individual Therapy (EFIT)
• Trauma-Informed Therapy
• Exposure & Response Prevention (ERP)

Area of Focus

• Post-Traumatic Stress Disorder (PTSD)
• Trauma recovery (particularly first responders)
• Anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, Phobias)
• Obsessive-Compulsive Disorder (OCD)
• Depression
• Life transitions and adjustment issues
• Moral injury and moral distress
• Workplace stress and occupational trauma
• Imposter syndrome
• Self-doubt and self-awareness development
• Resilience building
• Personal growth and development
• Grief and loss

Credentials

• Registered Psychotherapist (RP) – College of Registered Psychotherapists of Ontario (CRPO)
• Master of Arts in Counselling Psychology (M.A.C.P.) with Distinction – Yorkville University, Fredericton, New Brunswick (2021-2024)
• Bachelor of Education (B.Ed.) with Distinction – Intermediate/Senior Divisions, English and General Science Specialization – The University of Western Ontario, London, Ontario (2011-2012)
• Honours Bachelor of Arts (B.A. Hons) – Honours in English, Specialization in General Sciences – York University, Toronto, Ontario (2007-2011)