Ian Fox, M.A.C.P., R.P., is a dedicated Registered Psychotherapist who strives to provide clients with the respect, support, and understanding they need to explore their thoughts, emotions, and behaviours. Ian collaborates with his clients to develop new strategies to achieve greater peace, fulfillment, and emotional well-being. Since earning his Master of Arts in Counselling Psychology from Yorkville University, Ian has been committed to helping individuals navigate life’s challenges with empathy and evidence-based care.

Services

• Individual therapy for adults
• Support for anxiety, depression, anger, trauma, chronic pain, physical disability, and obsessive-compulsive tendencies
• Specialized interventions for emotional regulation, interpersonal relationships, and achieving meaningful goals

Therapy Modalities

• Cognitive-Behavioural Therapy (CBT): Addressing unhelpful thought patterns and behaviours to promote positive change
• CBT-I (Cognitive-Behavioural Therapy for Insomnia): Helping clients manage sleep-related challenges
• Acceptance and Commitment Therapy (ACT): Encouraging mindfulness and value-based action
• Dialectical Behaviour Therapy (DBT): Building skills for emotional regulation and interpersonal effectiveness
• Cognitive Processing Therapy (CPT): Supporting trauma recovery through structured interventions
• Narrative Therapy: Exploring personal stories to foster empowerment and healing
• Interpersonal Therapy (IPT): Addressing relational challenges and improving communication
• Attachment Theory and Existential Therapy: Exploring relationships, meaning, and purpose

Area of Focus

• Anxiety and depression
• Trauma and PTSD
• Anger management
• Chronic pain and physical disability
• Obsessive-compulsive tendencies
• Emotional regulation
• Life transitions and interpersonal challenges

Credentials and Education

• Registered Psychotherapist (RP): Member of the College of Registered Psychotherapists of Ontario (CRPO)
• Master of Arts in Counselling Psychology (2020): Yorkville University, Fredericton, NB

Bachelor of Arts (Honours) (2009): Wilfrid Laurier University, Waterloo, ON