What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns, beliefs, and behaviours. It is grounded in the idea that our thoughts, feelings, and behaviours are interconnected, and that by altering how we think or behave, we can positively influence how we feel.

What CBT Can Help With?
CBT is commonly used to treat conditions such as:

• Anxiety disorders (e.g., generalized anxiety, panic disorder, phobias)
• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Eating disorders
• Insomnia
• Chronic pain
• Stress management

How does it help?
Cognitive Behavioural Therapy (CBT) helps by teaching individuals how to identify, challenge, and change unhelpful thought patterns and behaviours that contribute to emotional distress or problematic habits. It provides practical tools and techniques to improve mental well-being and cope more effectively with life’s challenges.