Everyone experiences “highs” and “lows” in life, but people with mood disorders experience them with greater intensity and for longer periods of time than most people. Depression is the most widespread mood disorder. A person with depression will experience many or all of the following symptoms: feelings of despair and worthlessness, loss of interest or inability to have fun, changes in eating patterns, disturbed sleep, constant fatigue, and thoughts of death or even suicide.
Many approaches to psychotherapy have been shown to be effective for helping people recover from depression. Moments of depression can feel very isolating, and often reaching out to a mental health professional who is genuine and caring is a powerful first step toward positive change.
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