For concerns regarding children and youth, click here to visit us at the Centre for Family & Child Psychology.

Individuals, Couples & family Counselling

Individual Counselling

Individual counselling services allow clients to have one-on-one interaction with a therapist. It provides a confidential, safe and non-judgmental environment where individuals can explore their feelings, thoughts and behaviours.

One-on-one counseling and therapy can enhance self-awareness, offer personal empowerment and healing while reducing symptoms such as panic attacks, emotional outbursts or withdrawal. It also improves relationship dynamics and boosts overall well-being through growth in understanding.

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Family Counseling

Couple/Relationship Counselling

If you desire to enhance the emotional bond with your partner and alter negative communication behaviors, there is no superior alternative than seeking couple/marriage therapy.

Seeking counseling for couples/relationships can aid in developing a more profound comprehension of ourselves, our significant others, and the ways in which our actions may fuel strife and difficulties. It also enables us to establish stronger emotional bonds and empathy with each other while rebuilding trust, commitment, and deepening love on a much greater level.

Family Counselling

Through family counselling services, a secure and optimistic environment is provided for families to address ongoing problems and challenges that they might not be willing to confront at home. Effective communication is encouraged to attain resolutions.

Opting for family counselling services can effectively enhance comprehension and bonding among family members, help during significant events that affect the entire household (like sickness or bereavement, marital dissolution, welcoming a new member), foster more self-assurance in setting and enforcing limits with others, as well as bolster the overall functioning of the family unit.

Adolescent counselling is a type of treatment that assists teens in managing the complexities of growing up and tackling concerns such as nervousness, despondency, poor self-worth, conduct dilemmas, family strife, and romantic entanglements.

The act of providing counseling services to teens offers a secure and impartial atmosphere where they can freely communicate their thoughts, feelings, and challenges while working towards resolving them.

Teen therapy offers a secure and encouraging environment for adolescents to recognize and comprehend their emotions, acquire effective ways of dealing with them, and implement constructive alterations in their existence. The primary objective of teen counseling is to enhance mental health, ameliorate interaction and bonds among individuals, as well as help young adults in accomplishing aspirations.

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We provide treatment sessions in-person and remotely (phone or video call).